adesta.'s Journal, 02 May 20

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Weigh In record (no journal entry) for 02 May 2020

90.3 kg Lost so far: 8.9 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:

1311 kcal

Fat: 47.56g | Prot: 41.32g | Carbs: 182.01g. Lunch: ABC Saus Sambal , Telur Rebus, Indomie Kari Ayam. Dinner: Gulai Daging Sapi, Terong Balado, Nasi Putih. Snacks/Other: Yakult Yakult, Pisang, Roma Sari Gandum Sandwich Coklat, Kue Nastar. more...

3944 kcal

Exercise: Fitness Training (Workout) - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...

Losing 0.6 kg a Week

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adesta.'s Weight History

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adesta.'s Journal, 02 May 20

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adesta.'s Weight History