Weigh In record (no journal entry) for 02 May 2020
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57.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 95.92g | Prot: 61.19g | Carbs: 16.19g.
Breakfast: Huile d'Olive, Jus de Citron CIQUAL, Vinaigre (Cidre), Café. Lunch: Jean Hervé Purée de Sésame 1/2 Complet, Carrefour Fromage de Chèvre Frais, Philadelphia Nature, Keto French Toast Muffin, Low Carb Casserole Saucisses, Ricotta, Crevette, Avocat CIQUAL, Salade Verte, Pain Low Carb, Bio Village Huile d'olive Vierge Extra, Ail, Radis, Choucroute Crue Maison. more...
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1642 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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