Weigh In record (no journal entry) for 02 May 2020
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58.2 kg
Lost so far: 1.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 47.15g | Prot: 53.79g | Carbs: 123.85g.
Breakfast: Doğadan Yeşil Çay(Sade), Dereotu, Haşlanmış Yumurta, Koop Hellim Peyniri, Salatalık (Soyulmuş), Bağdat Pul Biber, Kiraz Domates. Lunch: Karışık Yeşil Salata, Etli Kuru Fasulye. Dinner: Çay (Demlenmiş), Peynirli Börek. Snacks/Other: Greyfurt, Muz, Şekersiz Türk Kahvesi, Sütlü Kahve, Sütlü Kahve. more...
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1601 kcal
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Exercise:
Cardio - 15 minutes, RPM - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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edakuruu's Weight History
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