Weigh In record (no journal entry) for 01 May 2020
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 23.76g | Prot: 54.94g | Carbs: 124.37g.
Breakfast: Kaffee, Vega Vita Agaven Dicksaft, Leinsamen, Alnatura Quinoa, Haferflocken, Milch 1,5%, Alpro Soja Sojamilch Ungesüßt, Heidelbeeren. Lunch: Echt Bio Gemüse Laibchen, Grüner Blattsalat, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). Dinner: Erdbeershake. Snacks/Other: Muskatellerwein. more...
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1788 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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cris1sch's Weight History
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