Weigh In record (no journal entry) for 11 May 2013
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77.3 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 14.37g | Prot: 29.86g | Carbs: 27.09g.
Breakfast: Baby Spinach, Reduced Fat Crumbled Feta Cheese, 100% Liquid Egg Whites, Extra Virgin Olive Oil. Snacks/Other: Chocolate Pretzel Blast Mini Bars, Lemon Mousse Pie. more...
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Losing 2.0 kg a Week
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