Weigh In record (no journal entry) for 02 May 2020
|
95.4 kg
Lost so far: 22.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 56.69g | Prot: 79.75g | Carbs: 124.18g.
Breakfast: Delhaize Ananas, Danone Cottage Cheese, Gebakken Ei, Bio-time Havermout. Lunch: Colruyt Everyday Gerookte Atlantische Zalm, Delhaize Groene Asperges, Zure Room (Light), Beemster Jonge Kaas, Havermout Brood. Dinner: Sojasaus, Boni Stoofgroenten Thai, Eendeborst. Snacks/Other: Côte d'Or Mignonnette Melk, Häagen-Dazs Vanilla Caramel Brownie, Aardbeien, Zespri Kiwi Gold. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dieterschees's Weight History
|