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medanmike
Journal
02 May 20
medanmike's Journal, 02 May 20
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Weigh In record (no journal entry) for 02 May 2020
101 kg
Lost so far:
10 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2020:
1489 kcal
Fat: 86.60g | Prot: 43.71g | Carbs: 132.97g.
Breakfast:
Kopi Luwak Luwak White Coffee.
Dinner:
Onions , Ketchup , Bread, Smoked Beef Sausage.
Snacks/Other:
Kopi Luwak White Koffie Less Sugar.
more...
3521 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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medanmike's Weight History
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