kssfed's Journal, 02 May 20

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Weigh In record (no journal entry) for 02 May 2020

53.7 kg Lost so far: 2.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:

1476 kcal

Fat: 61.15g | Prot: 76.85g | Carbs: 157.12g. Breakfast: Махеевъ Соус Сметанный с Грибами, Яйцо Куриное, Огурец (с Кожурой), Капуста Белокочанная, Лента Ролл Пшеничный. Lunch: 365 Дней Куриное Филе, Агро-Альянс Спагетти, Кабачок, Зеленая Фасоль (Замороженная). Dinner: Доширак Лапша со Вкусом Говядины. more...

1762 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kssfed's Journal, 02 May 20

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kssfed's Weight History