Weigh In record (no journal entry) for 02 May 2020
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 37.31g | Prot: 71.12g | Carbs: 211.90g.
Breakfast: Ikan Tongkol Goreng, Sayur Campuran, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Sambal Goreng, Sup Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Es Buah, Nasi Putih. Snacks/Other: Kue. more...
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2691 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 0.1 kg a Week
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