Weigh In record (no journal entry) for 02 May 2020
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 31.07g | Prot: 82.99g | Carbs: 147.20g.
Breakfast: Latte Coffee, Whole Wheat Bread, Skinless Chicken Breast, Vegetable Relish, Fried Egg. Lunch: Brown Rice, Korea Kimchi Soup. Dinner: Butter Cake, Water . more...
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Losing 1.4 kg a Week
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SHirley 777's Weight History
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