mtwyeah's Journal, 02 May 20

Weigh In record (no journal entry) for 02 May 2020

58.4 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:

957 kcal

Fat: 62.93g | Prot: 47.96g | Carbs: 26.56g. Breakfast: 煎雞蛋（不加油）, 體院核桃蛋糕, 蝦仁, 炒菠菜, 雞胸肉. Lunch: 番茄煮蛋, 炒小白菜, Cooked salmon belly. more...

1613 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week


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mtwyeah's Weight History