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FATR 20%,18/6間歇斷食第11天，生酮飲食第5天
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65.9 kg
Lost so far: 24.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 92.51g | Prot: 50.91g | Carbs: 29.22g.
Breakfast: philadelphia 奶油乳酪, 美式咖啡(大杯), 安佳 無鹽奶油. Lunch: 蕃薯葉, 大漢 傳統板豆腐, 全聯 麻辣鴨血, 台畜 萬巒豬腳. Dinner: 橄欖油, 蘋果（去皮）, 紅龍 紅龍香辣雞翅, 蕃薯葉. more...
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Losing 2.1 kg a Week
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