Weigh In record (no journal entry) for 01 May 2020
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66.0 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 81.46g | Prot: 33.94g | Carbs: 166.00g.
Breakfast: Avacado Toast. Lunch: Borden Shredded Cheddar Cheese, Land O'Lakes Light Butter, Maruchan Plain Ramen Noodles. Dinner: Baked Breaded or Battered Fish Stick Patty or Fillet, Tartar Sauce, Dole Butter Lettuce, Calavo Avocado. Snacks/Other: Honey Nut Cheerios, Lindt Classic Recipe Milk Chocolate, Bananas, Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Pizza Crust, Lindt Classic Recipe Milk Chocolate. more...
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1819 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Cardio - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 20.3 kg a Week
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eszikiah's Weight History
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