Weigh In record (no journal entry) for 01 May 2020
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76 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 138.19g | Prot: 49.48g | Carbs: 5.05g.
Breakfast: زيت زيتون زيت زيتون, الخس الأخضر, الفلفل الأخضر, الزيتون الأخضر, فخذ الدجاج (الجلد لا يؤكل). more...
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Losing 2.8 kg a Week
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ansamdiab's Weight History
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