Weigh In record (no journal entry) for 02 May 2020
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46.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 43.30g | Prot: 51.56g | Carbs: 162.14g.
Breakfast: Date, Kobe Bon Cabe Sambal Tabur, Sun Bell Tuna Chunk in Vegetable Oil, Haverjoy Havermix Rolled Oats & Barley Flakes, Egg. Dinner: Date, Munchy's Biskies Cheese, Ultra Milk Susu Ultra Rasa Karamel, Haverjoy Havermout Rolled Oat. more...
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1384 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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dninditya's Weight History
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