Francy Costa's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

62.2 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

1035 kcal

Fat: 34.19g | Prot: 60.49g | Carbs: 128.03g. Lunch: Salada de Folhas, Laranjas, Kibe Assado. Dinner: Nestlé Iogurte Grego Torta de Limão , Kibe Assado. Snacks/Other: Champmell Broinha de Milho. more...

1662 kcal

Exercise: Gym - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Francy Costa's Weight History

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Francy Costa's Journal, 01 May 20

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Francy Costa's Weight History