Weigh In record (no journal entry) for 17 November 2008
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83.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 November 2008:
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887 kcal
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Fat: 65.98g | Prot: 58.07g | Carbs: 18.76g.
Breakfast: bacon, Atkins Advantage Milk Chocolate Delight Shake, halh and half, coffee. Lunch: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), string cheese. Snacks/Other: peanuts, natural almonds, Coffee (Brewed From Grounds). more...
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