Weigh In record (no journal entry) for 01 May 2020
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100.7 kg
Lost so far: 4.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 84.96g | Prot: 96.49g | Carbs: 23.61g.
Breakfast: Aviação Manteiga com Sal, Quatá Queijo Minas Padrão , Ovo. Lunch: Azeite de Oliva Extra-Virgem, Repolho, Repolho, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Refogada. Snacks/Other: Only4 Chocolate 70%. more...
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Losing 0.9 kg a Week
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nduarte3's Weight History
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