Weigh In record (no journal entry) for 01 May 2020
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99.3 kg
Lost so far: 1.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 28.27g | Prot: 43.83g | Carbs: 30.03g.
Breakfast: Extra Pão Francês, Great Value Bacon em Fatias, Aviação Manteiga Extra com Sal, Growth Supplements Whey Protein Concentrado 80%, Egg Omelet or Scrambled Egg. more...
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Losing 1.4 kg a Week
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