Weigh In record (no journal entry) for 01 May 2020
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59 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 45.56g | Prot: 37.71g | Carbs: 220.47g.
Breakfast: Semangka, Ubi Jalar (Manis), Martabak Telur, Mie Telur (Ditambah, Masak). Dinner: Tahu Goreng, Tumis Kangkung, Ubi Jalar (Manis), Rose Brand Bihun Goreng, Bakwan. Snacks/Other: Jeruk Bali, Pepaya, Biokul Yogurt, Semangka. more...
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1623 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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dewantiu's Weight History
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