Weigh In record (no journal entry) for 01 May 2020
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75.4 kg
Lost so far: 34.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 119.79g | Prot: 90.96g | Carbs: 266.87g.
Breakfast: Alegra Bacon Especial de Pernil, Italac Manteiga Comum com Sal, Ovo, Zero-Cal Sucralose, Café. Lunch: Yoki Farofa Pronta, Molho Vinagrete, Couve Manteiga Refogada, Feijoada. Dinner: Kibe Frito. Snacks/Other: Zero-Cal Sucralose, Café, Casa de Bolos Bolo de Banana com Canela, Tangerinas. more...
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2490 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Crismaia22's Weight History
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