Weigh In record (no journal entry) for 01 May 2020
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73.5 kg
Lost so far: 9.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 70.07g | Prot: 72.40g | Carbs: 92.15g.
Breakfast: Carrefour Fromage Blanc 0%, Thé sans Sucre, Jus d'Orange Fraîchement Pressé. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Quiche sans Pate. Dinner: Gouda ou Edam, Quiche sans Pate. Snacks/Other: Flan Pâtissier. more...
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4106 kcal
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Exercise:
Cleaning - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Reading - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 8 hours. more...
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Losing 2.1 kg a Week
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