Weigh In record (no journal entry) for 01 May 2020
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91.5 kg
Lost so far: 1.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 87.66g | Prot: 139.13g | Carbs: 190.23g.
Breakfast: Silk True Almond Original, Coffee, Whole Wheat Bread, Dijon Mustard, Skotidakis Feta Cheese, Hard-Boiled Egg . Lunch: Silk True Almond Original, Coffee, Jam Preserves, Kraft Strawberry Jam, Plain Crepe, Havarti Cheese, Tomatoes, Naturegg Simply Egg Whites, Natural Selections Oven Roasted Turkey Breast. Dinner: Kraft Strawberry Jam, Plain Crepe, Colavita Balsamic Vinegar, Olive Oil , Skotidakis Feta Cheese, Tomatoes, Swiss Chard , Baby Spinach, Swiss Chalet Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Swiss Chalet Quarter Chicken (White Meat with Skin). Snacks/Other: Swiss Delice Petits Suisses Milk Chocolate, Raspberries . more...
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2370 kcal
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Exercise:
Mountain Biking - 10 minutes, weight loss app - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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roxana.paw's Weight History
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