Weigh In record (no journal entry) for 17 January 2018
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83.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 January 2018:
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1288 kcal
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Fat: 68.85g | Prot: 58.00g | Carbs: 112.89g.
Breakfast: Carrefour Flocons d'avoine, Jus d'Orange Fraîchement Pressé, Lipton Thé Agrumes, Kiwi, Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Fromage Blanc 0%. Lunch: Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Fromage Bleu ou Roquefort, Noix, Endive, Marque Repère Jambon Supérieur, Pommes de Terre Sautées. Dinner: Salade Verte, Monoprix Bio Pain aux Céréales, Mortadelle, Amora Cornichons Croq'doux, Tomates Cerises, Monoprix Beurre Doux. more...
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3813 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 6 hours, Reading - 1 hour, Swimming (fast) - 1 hour, Cleaning - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Cooking - 1 hour. more...
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