Weigh In record (no journal entry) for 01 May 2020
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85 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 65.40g | Prot: 62.00g | Carbs: 183.49g.
Breakfast: Marmorkuchen, Paulus Heidelbeeren, Barnhouse Krunchy Amaranth Dinkel-Nuss, Elinas Joghurt nach Griechischer Art. Lunch: Schlagsahne, Mövenpick Bourbon Vanille Eis, Real Quality Schokostreusel Milchschokolade, REWE Beste Wahl Mirabellen, Elinas Joghurt nach Griechischer Art, Barnhouse Krunchy Amaranth Dinkel-Nuss. Dinner: Sekt, Speck, Weißes Weizenmehl (Allzweck), Martini Martini Bianco, Edeka Grüner Spargel, Atlantic Kabeljau, Sellerie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2257 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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