Weigh In record (no journal entry) for 01 May 2020
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98.8 kg
Lost so far: 10.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 52.89g | Prot: 88.46g | Carbs: 270.78g.
Breakfast: Splenda No Calorie Sweetener Packets, Roundy's Half & Half, Café, Great Value Sugar Free Pancake & Waffle Syrup, Fraises, Country Crock Light Butter, First Street Grade AA Large Eggs , Hy-Vee Fat Free American Cheese, Safeway 60% Whole Wheat Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Outshine Lime Fruit Bar (76g), Tuna pasta casserole. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Gooey-good fuji apple pie, Great Value Shredded Mozzarella Cheese Reduced Fat, Prego Italian Sausage & Garlic Meat Sauce, Courges d'Hiver Spaghetti. Snacks/Other: Outshine Strawberry Fruit Bar, Silk Original Unsweetened Almond Milk, Great Value 90 Calorie Fiber Brownie. more...
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3133 kcal
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Exercise:
Desk Work - 3 hours, Cooking - 1 hour, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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