Weigh In record (no journal entry) for 01 May 2020
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 55.77g | Prot: 77.79g | Carbs: 132.69g.
Breakfast: Boiled Egg. Lunch: Chicken Thigh, Squid, Kokita Sambal Terasi, Stir Fried Vegetables, Tempeh, Regular Tofu (with Calcium Sulfate), White Rice. Dinner: Tropicana Slim Pengganti Kecap Manis, Regular Tofu (with Calcium Sulfate) , Boiled Egg, Indomie Rasa Soto Mie. Snacks/Other: Diamond Susu UHT Full Cream, Nescafe Classic. more...
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Losing 0.1 kg a Week
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dhyani2576's Weight History
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