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Гликемия утром 74 mg/dl
Кетоны в крови 3,5 ммоль/л
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57.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 86.58g | Prot: 40.42g | Carbs: 15.51g.
Breakfast: Café, Vinaigre (Cidre), Jus de Citron CIQUAL, Huile d'Olive. Lunch: Choucroute Crue Maison, Radis, Ail, Bio Village Huile d'olive Vierge Extra, Pain Low Carb, Muffin 1 au Café, Jean Hervé Purée de Sésame 1/2 Complet, Philadelphia Nature, Carrefour Fromage de Chèvre Frais, Salade Verte, Low Carb Casserole Saucisses, Ricotta. more...
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Losing 0.7 kg a Week
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