Weigh In record (no journal entry) for 01 May 2020
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73.1 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 84.93g | Prot: 69.69g | Carbs: 215.85g.
Breakfast: Regular Coffee, Whole Milk, IHOP Scrambled Egg, Nature's Own 100% Whole Wheat Sliced Bread, Appel Farms Low Fat Quark, Regular Coffee, Whole Milk. Lunch: Potato Salad, Trader Joe's Spinach Pizza. Dinner: Homemade Granola, Potato French Fries. Snacks/Other: America's Choice Natural Almonds, Giant Eagle Cherry Tomatoes, Fresh Lemon Juice. more...
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Losing 0.7 kg a Week
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