Weigh In record (no journal entry) for 01 May 2020
|
61.2 kg
Lost so far: 3.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 39.43g | Prot: 85.40g | Carbs: 114.67g.
Breakfast: Ikan Panggang, Telur Puyuh, Tahu Isi, Telur Dadar. Dinner: Ikan Panggang, Telur Dadar, Kelor, Wortel. Snacks/Other: Oatbits Biskuit Oat, Kurma, Buah Naga, Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|