Weigh In record (no journal entry) for 01 May 2020
|
72.9 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 52.49g | Prot: 103.33g | Carbs: 85.05g.
Breakfast: Cooked Spinach (from Fresh), Tilapia (Fish) , Nasi Putih. Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Bean Sprouts (Soybean or Mung), Mustard Greens (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Snacks/Other: Banana, Peanuts (with Salt, Boiled, Cooked). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bintihifdhotuna123's Weight History
|