Weigh In record (no journal entry) for 01 May 2020
|
93.8 kg
Lost so far: 3.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 74.26g | Prot: 53.14g | Carbs: 177.05g.
Breakfast: Nola Mayonnaise, Tomatoes, Grated Cheddar Cheese, Wellington's Sweet Chilli Sauce, Avocados , Egg (Whole) , Brown Bread, Albany Everyday White Bread. Lunch: Woolworths Salami Sticks . Dinner: Soft White Roll, SPAR Cheese Grillers. Snacks/Other: Willards Original Cut Potato Chips, Iron Brew Iron Brew, Gullon Sugar Free Choco Chip Biscuits, Schweppes Dry Lemon (Can). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WorthyGirl3's Weight History
|