Weigh In record (no journal entry) for 01 May 2020
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143.3 kg
Lost so far: 38.2 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 12.68g | Prot: 44.20g | Carbs: 125.86g.
Breakfast: Peras, Chá (Infusão). Lunch: Bebidas Alcoólicas (% Álcool - 40, Gin Whisky Vodka Rum), Bellarom Café Solúvel , Milbona Queijo Fresco Batido 0%, Cogumelos, Cenouras, Courgette, Tomates, Continente Pickles em Vinagre, Bom Petisco Atum Posta Ao Natural. Dinner: Lidl Tostas Integrais de Centeio . Snacks/Other: Chá (Infusão), Lidl Tostas Integrais de Centeio , Kiwi, Nacional Mini Alfa. more...
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5071 kcal
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Exercise:
Spinning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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lfilipets's Weight History
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