Weigh In record (no journal entry) for 01 May 2020
|
57.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
805 kcal
|
Fat: 9.58g | Prot: 33.26g | Carbs: 151.39g.
Breakfast: Tomat Merah, Pepaya, Telur Dadar, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Nasi Putih, Adem Sari Ching Ku, Pepaya, Tomat. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GHAIDA ATTAYA's Weight History
|