Weigh In record (no journal entry) for 01 May 2020
|
84 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1768 kcal
|
Fat: 67.72g | Prot: 82.22g | Carbs: 210.96g.
Breakfast: Nesquik Chocolat Chaud, Jafaden 100% Pur Jus d'orange, Primevère Tartine et Cuisson, Heudebert Biscottes 6 Céréales. Lunch: Oeuf, Poivrons Rouges Doux, Carrefour Lait Demi Écrémé , Poireau Cuit, Oignons Rouges, Farine de Blé Blanche (Tout Usage), Poivrons Verts, Salade Verte, Lustucru Gnocchi à Poêler, Herta Knacki . Dinner: Vico Chips Extra Craquantes Nature, Pommes de Terre Vapeur, Steak Haché 5%, Chou-Fleur, Sauce Béchamel. Snacks/Other: Pomme Golden, U Yaourt aux Fruits 0%, Kinder Country. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ingrid02SP's Weight History
|