oooolya's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

76 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

1154 kcal

Fat: 43.95g | Prot: 61.54g | Carbs: 130.02g. Breakfast: Nestle Kit Kat (40г), Вареное Яйцо, Огурец (без Кожуры). Lunch: Огурец (без Кожуры), Куриная Грудка Отварная, Гречка Отварная. Dinner: Активиа Йогурт Питьевой с Вишней и Чиа. Snacks/Other: Красная Цена Сухофрукты и Орехи, Курага, Каждый День Цветочный Мед, Яблоки Бабушки Смит. more...

2478 kcal

Exercise: Sleeping - 9 hours and 30 minutes, Resting - 12 hours and 30 minutes, Walking (brisk) - 6.5/kph - 2 hours. more...

Losing 0.7 kg a Week

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oooolya's Journal, 01 May 20

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oooolya's Weight History