lucaravelli's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

79.9 kg Lost so far: 35.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

2701 kcal

Fat: 77.03g | Prot: 164.42g | Carbs: 271.91g. Breakfast: Banana, Fage Yogurt Greco Total 0% . Lunch: Sciropppo o Liquore, Pomodori, Novaia Valpolicella, Lidl Braciole di Coppa di Suino. Dinner: Spaghetti Aglio e Olio, Chianti. Snacks/Other: Banana, Latte Parzialmente Scremato, Yamamoto Ultra Whey Complex. more...

2027 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 59 minutes. more...

Losing 9.8 kg a Week

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lucaravelli's Weight History

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lucaravelli's Journal, 01 May 20

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lucaravelli's Weight History