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setelah nimbang pake timbangan digital😂😂
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71.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 60.52g | Prot: 92.17g | Carbs: 153.70g.
Breakfast: Kangkung, Date, Mahkota Bubuk Kedelai Murni, Crackers , Fried Egg, Tempeh , Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Bakwan, Pentol, Orange, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Beef Broth (Home Recipe), Fried Tofu , Chicken Breast (Skin Not Eaten), Ellenka Fiber Creme, Cooked Mung (Fat Not Added in Cooking). more...
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Gaining 9.1 kg a Week
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galihprihanti's Weight History
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