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berat badan naik turun euy, gapapa sabar. maklum lagi stress jadi hormon nya nggak stabil
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54 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 32.70g | Prot: 45.72g | Carbs: 141.59g.
Breakfast: Rawon, Nasi Putih, Kurma. Dinner: Tomat, Wortel, Pisang Goreng, Ceker, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kurma. more...
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Gaining 7 kg a Week
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