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timbang pagi..
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90 kg
Lost so far: 6.6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 34.95g | Prot: 31.53g | Carbs: 119.39g.
Breakfast: Pisang, Kurma. Lunch: Tempe Goreng, Ikan Kembung Balado, Tumis Kangkung, Nasi Putih. more...
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Losing 46.2 kg a Week
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