Weigh In record (no journal entry) for 01 May 2020
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 49.34g | Prot: 33.05g | Carbs: 111.29g.
Breakfast: Maydanoz, Eti Form Kepekli Bisküvi, Ceviz, Bal, Domatesler, Salatalık (Soyulmuş), Avokado, Pınar Light Beyaz Peynir, Tatlı Kırmızı Biber, Yeşil Biber, Yumurta, Nescafe Sade, Çavdar Ekmeği. Dinner: Kıymalı Bamya. Snacks/Other: Nescafe Mocha, Coquette Pasta Atölyesi Vegan Pasta. more...
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1634 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Berilosfer's Weight History
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