Weigh In record (no journal entry) for 01 May 2020
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52 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 73.07g | Prot: 88.02g | Carbs: 278.09g.
Breakfast: 荷美尔 火腿片, 煎鸡蛋, 黄芥末, 番茄酱, 小番茄/樱桃番茄, 鳄梨/牛油果, 面包, 法国百吉福 芝士片. Lunch: 植物油, 番茄, 炒鸡蛋, 肉粽, 干枣, 蚕豆. Dinner: 全家 黄油香浓吐司. Snacks/Other: 黑麦面包（低卡路里）. more...
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Losing 1.8 kg a Week
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Moqin_007's Weight History
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