Weigh In record (no journal entry) for 01 May 2020
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81.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 95.34g | Prot: 71.74g | Carbs: 253.94g.
Breakfast: Materne Enjoy Bosbessen, Kwatta Choco Puur, Honing, Prokorn Brood, Koffie met Melk en Suiker. Lunch: Garnaalsalade, Tomatensap, Le Rustique Brie, Olijven, Prepare, Prokorn Brood. Dinner: Kipnuggets, Tomaten, Mora Kipcorn, Zelfgemaakte Frieten. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Whisky. more...
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2326 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...
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steady weight
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wipschutter's Weight History
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