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medanmike
Journal
01 May 20
medanmike's Journal, 01 May 20
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Weigh In record (no journal entry) for 01 May 2020
101.3 kg
Lost so far:
9.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2020:
1380 kcal
Fat: 77.81g | Prot: 90.66g | Carbs: 79.49g.
Dinner:
Cooked Carrots, Broccoli, Baked or Broiled Fish.
Snacks/Other:
Smoked Beef Sausage, Starbucks Green Tea Latte (Tall).
more...
2989 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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medanmike's Weight History
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