Weigh In record (no journal entry) for 01 May 2020
|
99.6 kg
Lost so far: 9.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2093 kcal
|
Fat: 92.32g | Prot: 60.96g | Carbs: 222.18g.
Breakfast: Lactel Matin Léger Café au Lait. Lunch: Champagne, Tomates Cerises, Salade Verte, Pomme de Terre, Aubergines Cuites, Gigot d'Agneau, Riz Blanc (à Longs Grains , Cuit). Dinner: Andros Compote Pomme Rhubarbe sans Sucres Ajoutés, Miel, Salakis Feta Tomate Romarin , Champagne, Vinaigrette, Concombre (Pelé), Endive, Salade Verte, Tomates Cerises, Aubergines Farcies, Pâtes (Cuites). Snacks/Other: Ferrero Nutella Biscuits, Grand Frais Mangue , Picard Perles de Tapioca et Lait de Coco. more...
|
Losing 0.7 kg a Week
|
|
lolonel974's Weight History
|