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Starting Insanity and trying to lose belly fat that come with Body Beast weight.
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81.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 90.02g | Prot: 199.01g | Carbs: 128.91g.
Breakfast: granola bar greek, nogii, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: apple, abacure tuna, lime juice, mustard. Dinner: steak strips, red peppers, zucchini, onions, mushroom. more...
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2404 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.2 kg a Week
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