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kolupaevadaria
Journal
01 May 20
kolupaevadaria's Journal, 01 May 20
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Weigh In record (no journal entry) for 01 May 2020
64.8 kg
Lost so far:
18.6 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2020:
236 kcal
Fat: 20.00g | Prot: 5.20g | Carbs: 9.00g.
Breakfast:
Лакомо Сливки 10%.
more...
1819 kcal
Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Standing - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kolupaevadaria's Weight History
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