Weigh In record (no journal entry) for 01 May 2020
|
74.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 25.16g | Prot: 41.14g | Carbs: 126.32g.
Breakfast: Kerupuk Udang, Buah Pir, Telur Rebus, Tempe Orek, Nasi Putih. Lunch: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Jeruk, Yakult Yakult, Roti Keju. more...
|
|
2094 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nafasyadinda2's Weight History
|