Weigh In record (no journal entry) for 01 May 2020
|
60.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 62.13g | Prot: 74.62g | Carbs: 186.15g.
Breakfast: Савушкин Молоко 2,5%, Сливочное Масло, Сыр Российский, Кукурузная Каша. Lunch: Сочный Томатный Сок, Пицца Домашняя. Dinner: Сочный Томатный Сок, Сметана , Куриные Бедра (Кожа не Съедена), Гречка Отварная. Snacks/Other: Семена Льна, Банан, Кефир 2,5%. more...
|
|
1627 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 1 minute, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|