GrLa0913's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

54.9 kg Lost so far: 4.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

1097 kcal

Fat: 23.31g | Prot: 37.35g | Carbs: 132.13g. Breakfast: 聖安娜香蕉毛巾蛋糕. Lunch: Tea with Milk and Sugar, 金寶 (Campbell) Borsch Soup, Rice Noodles (Cooked) , Egg. Dinner: Prawns, Prawns, Clams. Snacks/Other: Beer. more...

2490 kcal

Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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